Welcome to Crossfit Triumph
Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. Special forces, expecting mothers, collegiate athletes, military members, business executives, police officers, grandmothers and grandfathers, fire fighters, high school athletes, and regular folks like you and I, have all walked through our doors and have been positively impacted by our training regimen. CrossFit is for everyone; scalable and adapted to the individuals skill and ability level. Our members are our biggest asset and we strive to foster a nurturing, caring community of CrossFit enthusiasts. Please contact us or come on down for a visit, we welcome the opportunity to meet you!
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman
Friend Us On Facebook
Location:
39976 US HWY 19 N.
Tarpon Springs,FL.34689
Located 1 block south of the Waffle House behind the Dog Lovers Plaza
Look for the Warehouses in the back
727-255-2722
For Class Times & Hours of Operation
CLICK HERE
Calendar of Events
CrossFit Triumph Blog
Monday, 02.06.12: Daily WOD/Fundamentals Class @ 7pm
Daily WOD
Warmup
400m-Run/Jog
2-Rounds
15-Push ups
15-Overhead Squats w/empty bar
15-GHD Sit ups
*15mins for warmup
*This is just a Warmup Not A MetCon Take Your Time
Olympic Lift
None Today
MetCon
"Jacobs B-Day"
Guess how old he is?
3-Rounds for time
33-Kettlebell Swings (1.5 pood m/1 pood w)
33-Hand Release @ Bottom Burpees
33-Double Unders
post time to comments
_______________________________________
The OPEN starts Feb 22nd
You must create a profile to participate $20
Click Here to Register 2012 Reebok CrossFit Games Site.
_______________________________________
Push ‘Em Out! Challenge and Tilted Kilt of Carrollwood, FL have teamed up to throw you one AWESOME EVENT!
Saturday, March 3rd, 2012
9am-5pm
On Site at the Tilted Kilt Carrollwood
14457 N Dale Mabry Hwy Tampa, FL 33618
(Stick around for the after party!)
This event to benefit:
Habitat for Humanity
Register for the TK Extreme Fitness Challenge! Register now!
________________________________________________
Fundamentals Classes are now offered 5 days a week
M,T,W,Th,F @ 7pm
Free Intro to CrossFit Class by Appt Only (call)
727-255-2722
The first session is on us
Schedule a free introductory class to see our facility,meet the trainers and try out CrossFit!
_________________________________________
2011 Class Times & Hours of Operation
Click Here
______________________________
Look for the Warehouses in the back
______________________________________
______________________________
Missed the 2011 CrossFit Games?
You can still see all the action in the Archives
__________________________________
Organic Meats from Al Rosas Farms
(friend Al Rosas on FB not Al Rosas Farms)
CLICK HERE for Al Rosas Crossfit Gym Members Group Facebook page
There will be 2 deliveries a month on Fridays
_______________________________
NEW Location:
39976 US HWY 19 N.
Tarpon Springs,FL.34689
Located 1 block south of the Waffle House behind the Dog Lovers Plaza
727-255-2722
Friend Us On Facebook
The 2011 CrossFit Games website Archive video
Saturday, 02.04.12: Daily WOD
Daily WOD
MetCon
As Many Rounds As Possbile In 20mins
5-Chest to Bar Pullups
10-Power Cleans (135#m/95#w)
15-Wallballs(20#m/14#w)
post rounds/partials completed to comments
_______________________________________
UFC Fighter/Affiliate Owner Jason McDonald
Jason MacDonald Plans for the Open - video [wmv] [mov] [HD mov]
_______________________________________
The OPEN starts Feb 22nd
You must create a profile to participate $20
Click Here to Register 2012 Reebok CrossFit Games Site.
_______________________________________
Fundamentals Classes are now offered 5 days a week
M,T,W,Th,F @ 7pm
Free Intro to CrossFit Class by Appt Only (call)
727-255-2722
The first session is on us
Schedule a free introductory class to see our facility,meet the trainers and try out CrossFit!
_________________________________________
2011 Class Times & Hours of Operation
Click Here
______________________________
NEW Location:
39976 US HWY 19 N.
Tarpon Springs,FL.34689
Located 1 block south of the Waffle House behind the Dog Lovers Plaza
Look for the Warehouses in the back
727-255-2722
______________________________________
Friend Us On Facebook
______________________________
Missed the 2011 CrossFit Games?
You can still see all the action in the Archives
The 2011 CrossFit Games website Archive video
__________________________________
Organic Meats from Al Rosas Farms
(friend Al Rosas on FB not Al Rosas Farms)
CLICK HERE for Al Rosas Crossfit Gym Members Group Facebook page
There will be 2 deliveries a month on Fridays
_______________________________
Friday, 02.03.12: Daily WOD/Fundamentals Class @ 7pm
Daily WOD
Warmup
6x1min Side Planks
2-Rounds
15-Squats
15-Toes to Bar
15-Glute Ham Raises
*15mins for warmup
*This is just a Warmup Not A MetCon Take Your Time
Olympic Lift
None Today
MetCon
4-Rounds for time
400m-Run w/plate (45#m/25#w)
30-Sit ups (butterfly)
post time to comments
_______________________________________
The OPEN starts Feb 22nd
You must create a profile to participate $20
Click Here to Register 2012 Reebok CrossFit Games Site.
_______________________________________
Fundamentals Classes are now offered 5 days a week
M,T,W,Th,F @ 7pm
Free Intro to CrossFit Class by Appt Only (call)
727-255-2722
The first session is on us
Schedule a free introductory class to see our facility,meet the trainers and try out CrossFit!
_________________________________________
2011 Class Times & Hours of Operation
Click Here
______________________________
Look for the Warehouses in the back
______________________________________
______________________________
Missed the 2011 CrossFit Games?
You can still see all the action in the Archives
__________________________________
Organic Meats from Al Rosas Farms
(friend Al Rosas on FB not Al Rosas Farms)
CLICK HERE for Al Rosas Crossfit Gym Members Group Facebook page
There will be 2 deliveries a month on Fridays
_______________________________
NEW Location:
39976 US HWY 19 N.
Tarpon Springs,FL.34689
Located 1 block south of the Waffle House behind the Dog Lovers Plaza
727-255-2722
Friend Us On Facebook
The 2011 CrossFit Games website Archive video
Thursday, 02.02.12: Daily WOD/Fundamentals Class @ 7pm
Daily WOD
Warmup
5mins-Double Under Work
2-Rounds
15-Push ups
15-Pull ups
15-Walking Lunge
15-Muscle Snatch
*15mins for warmup
*This is just a Warmup Not A MetCon Take Your Time
Olympic Lift
None Today
MetCon
7-Rounds for time
10-Sumo Deadlift High Pulls (95#m/65#w)
10-Ring Dips
10-Box Jumps (24"m/20"w)
post time to comments
_______________________________________
The OPEN starts Feb 22nd
You must create a profile to participate $20
Click Here to Register 2012 Reebok CrossFit Games Site.
Fundamentals Classes are now offered 5 days a week
M,T,W,Th,F @ 7pm
Free Intro to CrossFit Class by Appt Only (call)
727-255-2722
The first session is on us
Schedule a free introductory class to see our facility,meet the trainers and try out CrossFit!
_________________________________________
2011 Class Times & Hours of Operation
Click Here
______________________________
Look for the Warehouses in the back
______________________________________
______________________________
Missed the 2011 CrossFit Games?
You can still see all the action in the Archives
__________________________________
Organic Meats from Al Rosas Farms
(friend Al Rosas on FB not Al Rosas Farms)
CLICK HERE for Al Rosas Crossfit Gym Members Group Facebook page
There will be 2 deliveries a month on Fridays
_______________________________
NEW Location:
39976 US HWY 19 N.
Tarpon Springs,FL.34689
Located 1 block south of the Waffle House behind the Dog Lovers Plaza
727-255-2722
Friend Us On Facebook
The 2011 CrossFit Games website Archive video
Wednesday, 02.01.12: Daily WOD/Fundamentals Class @ 7pm/OPEN PM HOURS ONLY
OPEN PM HOURS ONLY ON WED.
_____________________________________
Daily WOD
Warmup
6x1min Side Planks
2-Rounds
15-Ring Dips
15-Squats
15-Glute Ham Raises
*15mins for warmup
*This is just a Warmup Not A MetCon Take Your Time
Olympic Lift
None Today
Power Lift
Back Squats
3-3-3-3-3
*Work up to a Heavy Triple
*Do Not Go To Failure
*The perform 3 more sets @ Heaviest Load
post loads to comments
Fundamentals Classes are now offered 5 days a week
M,T,W,Th,F @ 7pm
Free Intro to CrossFit Class by Appt Only
727-255-2722
The first session is on us
Schedule a free introductory class to see our facility,meet the trainers and try out CrossFit!
_________________________________________
2011 Class Times & Hours of Operation
Click Here
______________________________
Look for the Warehouses in the back
______________________________________
______________________________
Missed the 2011 CrossFit Games?
You can still see all the action in the Archives
__________________________________
Organic Meats from Al Rosas Farms
(friend Al Rosas on FB not Al Rosas Farms)
CLICK HERE for Al Rosas Crossfit Gym Members Group Facebook page
There will be 2 deliveries a month on Fridays
_______________________________
NEW Location:
39976 US HWY 19 N.
Tarpon Springs,FL.34689
Located 1 block south of the Waffle House behind the Dog Lovers Plaza
727-255-2722
Friend Us On Facebook
The 2011 CrossFit Games website Archive video
Tuesday, 01.31.12: Daily WOD/Fundamentals Class @ 7pm
Daily WOD
Warmup
5mins-Double Under Work
2-Rounds
15-Kettlebell Swings
15-Toes to Bar
15-Back Extensions
*15mins for warmup
*This is just a Warmup Not A MetCon Take Your Time
Olympic Lift
None Today
MetCon
As Many Rounds As Possible in 12mins
10-Shoulder to Overhead (135#m/95#w)
200m-Run
*Shoulder to Overhead=Your choice Shoulder Press,Push Press,Jerk (split or push)
post rounds/parials completed to comments
Fundamentals Classes are now offered 5 days a week
M,T,W,Th,F @ 7pm
Free Intro to CrossFit Class by Appt Only
727-255-2722
The first session is on us
Schedule a free introductory class to see our facility,meet the trainers and try out CrossFit!
_________________________________________
2011 Class Times & Hours of Operation
Click Here
______________________________
Look for the Warehouses in the back
______________________________________
______________________________
Missed the 2011 CrossFit Games?
You can still see all the action in the Archives
__________________________________
Organic Meats from Al Rosas Farms
(friend Al Rosas on FB not Al Rosas Farms)
CLICK HERE for Al Rosas Crossfit Gym Members Group Facebook page
There will be 2 deliveries a month on Fridays
_______________________________
NEW Location:
39976 US HWY 19 N.
Tarpon Springs,FL.34689
Located 1 block south of the Waffle House behind the Dog Lovers Plaza
727-255-2722
Friend Us On Facebook
The 2011 CrossFit Games website Archive video
Monday, 01.30.12: Daily WOD/Fundamentals Class @ 7pm
Daily WOD
Warmup
400m-Run/Jog
2-Rounds
15-Push ups
15-Chin ups
15-Walking Weighted Overhead Lunges w/plate
*15mins for warmup
*This is just a Warmup Not A MetCon Take Your Time
Olympic Lift
1-Hang Power Clean + 1-Hang Clean = 1 rep
(Hang from Position 3)
1-1-1-1-1
*Work up to a Heavy Single
*Do Not Go To Failure
*Then perform 3 more sets @ Heaviest Load
*You do not put the bar down until you complete the hang clean
MetCon
None Today
post loads to comments
Fundamentals Classes are now offered 5 days a week
M,T,W,Th,F @ 7pm
Free Intro to CrossFit Class by Appt Only
727-255-2722
The first session is on us
Schedule a free introductory class to see our facility,meet the trainers and try out CrossFit!
_________________________________________
2011 Class Times & Hours of Operation
Click Here
______________________________
Look for the Warehouses in the back
______________________________________
______________________________
Missed the 2011 CrossFit Games?
You can still see all the action in the Archives
__________________________________
Organic Meats from Al Rosas Farms
(friend Al Rosas on FB not Al Rosas Farms)
CLICK HERE for Al Rosas Crossfit Gym Members Group Facebook page
There will be 2 deliveries a month on Fridays
_______________________________
NEW Location:
39976 US HWY 19 N.
Tarpon Springs,FL.34689
Located 1 block south of the Waffle House behind the Dog Lovers Plaza
727-255-2722
Friend Us On Facebook
The 2011 CrossFit Games website Archive video
Friday, 01.20.12: Daily WOD/Fundamentals Class @ 7pm
Daily WOD
Warmup
400m-Run
2-Rounds
15-Push ups
15-Toes to Bar
15-Overhead Squats w/empty bar
*15mins for warmup Take your time its not a metcon
Olympic Lift
None Today
MetCon
3-Rounds for time
20-Floor Press(135#m/95#w)
20-Front Squats(135#m/95#w)
20-Ring Dips
post time to comments
__________________________________________
We Will Be Closed This Saturday For The Competition @ TNL
see below
_________________________________________
If You Would Like To Compete Jan 21 2012 @ CF Tampa
http://www.tnlfitnesschallenge.com/
Check out the 2012 Reebok CrossFit Games Beta Site.
Fundamentals Classes are now offered 5 days a week
M,T,W,Th,F @ 7pm
Free Intro to CrossFit Class by Appt Only
727-255-2722
The first session is on us
Schedule a free introductory class to see our facility,meet the trainers and try out CrossFit!
_________________________________________
2011 Class Time & Hours Of Operation
CLICK HERE
____________________________________
We Have A New Location As Of 8/28/11
Look for the Warehouses in the back
______________________________________
______________________________
Missed the 2011 CrossFit Games?
You can still see all the action in the Archives
__________________________________
Organic Meats from Al Rosas Farms
(friend Al Rosas on FB not Al Rosas Farms)
CLICK HERE for Al Rosas Crossfit Gym Members Group Facebook page
There will be 2 deliveries a month on Fridays
_______________________________
NEW Location:
39976 US HWY 19 N.
Tarpon Springs,FL.34689
Located 1 block south of the Waffle House behind the Dog Lovers Plaza
727-255-2722
CrossFitTriumph@yahoo.com
Friend Us On Facebook
The 2011 CrossFit Games website Archive video
Thursday, 01.19.12: Daily WOD/Fundamentals Class @ 7pm
Daily WOD
Warmup
400m-Run
2-Rounds
15-Shoulder Press w/empty bar
15-GHD Sit ups
15-Kettlebell Swings
15-Walking Lunges
*15mins for warmup Take your time its not a metcon
Olympic Lift
None Today
MetCon
Double Alternating Tabata
20:10x8rounds
Hang Power Cleans (135#m/95#w)
Burpees Over Barbell
ALL OUT EFFORT!!!
Score=Lowest round of each movement
post score to comments
_________________________________________
If You Would Like To Compete Jan 21 2012 @ CF Tampa
http://www.tnlfitnesschallenge.com/
Check out the 2012 Reebok CrossFit Games Beta Site.
Fundamentals Classes are now offered 5 days a week
M,T,W,Th,F @ 7pm
Free Intro to CrossFit Class by Appt Only
727-255-2722
The first session is on us
Schedule a free introductory class to see our facility,meet the trainers and try out CrossFit!
_________________________________________
2011 Class Time & Hours Of Operation
CLICK HERE
____________________________________
We Have A New Location As Of 8/28/11
Look for the Warehouses in the back
______________________________________
______________________________
Missed the 2011 CrossFit Games?
You can still see all the action in the Archives
__________________________________
Organic Meats from Al Rosas Farms
(friend Al Rosas on FB not Al Rosas Farms)
CLICK HERE for Al Rosas Crossfit Gym Members Group Facebook page
There will be 2 deliveries a month on Fridays
_______________________________
NEW Location:
39976 US HWY 19 N.
Tarpon Springs,FL.34689
Located 1 block south of the Waffle House behind the Dog Lovers Plaza
727-255-2722
CrossFitTriumph@yahoo.com
Friend Us On Facebook
The 2011 CrossFit Games website Archive video
Wednesday, 01.18.12: Daily WOD/Fundamentals Class @ 7pm/OPEN PM HOURS ONLY
Daily WOD
Warmup
400m-Run
2-Rounds
15-Push ups
15-Toes to Bar
15-Glute Ham Raises
15-Front Squats w/empty bar
*15mins for warmup Take your time its not a metcon
Olympic Lift
None Today
Power Lift
Back Squats
3-3-3-3-3
*Work up to a Heavy Triple
*Do Not Go To Failure
*Then perform 3 more sets at you Heaviest Load
post loads to comments
_________________________________________
If You Would Like To Compete Jan 21 2012 @ CF Tampa
http://www.tnlfitnesschallenge.com/
Fundamentals Classes are now offered 5 days a week
M,T,W,Th,F @ 7pm
Free Intro to CrossFit Class by Appt Only
727-255-2722
The first session is on us
Schedule a free introductory class to see our facility,meet the trainers and try out CrossFit!
_________________________________________
2011 Class Time & Hours Of Operation
CLICK HERE
____________________________________
We Have A New Location As Of 8/28/11
Look for the Warehouses in the back
______________________________________
______________________________
Missed the 2011 CrossFit Games?
You can still see all the action in the Archives
__________________________________
Organic Meats from Al Rosas Farms
(friend Al Rosas on FB not Al Rosas Farms)
CLICK HERE for Al Rosas Crossfit Gym Members Group Facebook page
There will be 2 deliveries a month on Fridays
_______________________________
NEW Location:
39976 US HWY 19 N.
Tarpon Springs,FL.34689
Located 1 block south of the Waffle House behind the Dog Lovers Plaza
727-255-2722
CrossFitTriumph@yahoo.com
Friend Us On Facebook
The 2011 CrossFit Games website Archive video
Blog Archive
Meal of the Day
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