Welcome to Crossfit Triumph

Utilizing the CrossFit methodology of fitness and nutrition, we strive to bring the reality of elite levels of fitness to the masses. Special forces, expecting mothers, collegiate athletes, military members, business executives, police officers, grandmothers and grandfathers, fire fighters, high school athletes, and regular folks like you and I, have all walked through our doors and have been positively impacted by our training regimen. CrossFit is for everyone; scalable and adapted to the individuals skill and ability level. Our members are our biggest asset and we strive to foster a nurturing, caring community of CrossFit enthusiasts. Please contact us or come on down for a visit, we welcome the opportunity to meet you!

 

World-Class Fitness in 100 words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
~Greg Glassman

 

Friend Us On Facebook


 

  Location:

 

39976 US HWY 19 N.
Tarpon Springs,FL.34689

Located  1 block south of the Waffle House behind the Dog Lovers Plaza

Look for the Warehouses in the back

727-255-2722

For Class Times & Hours of Operation
CLICK HERE

Calendar of Events

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January 2012

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CrossFit Triumph Blog

Friday, 01.20.12: Daily WOD/Fundamentals Class @ 7pm

Daily WOD

Warmup

400m-Run
2-Rounds
15-Push ups
15-Toes to Bar
15-Overhead Squats w/empty bar
 

 *15mins for warmup Take your time its not a metcon

 Olympic Lift

None Today

MetCon

3-Rounds for time

20-Floor Press(135#m/95#w)
20-Front Squats(135#m/95#w)
20-Ring Dips

post time to comments

__________________________________________

We Will Be Closed This Saturday For The Competition @ TNL

see below

_________________________________________

If You Would Like To Compete Jan 21 2012 @ CF Tampa

http://www.tnlfitnesschallenge.com/

_______________________________________
 

Check out the 2012 Reebok CrossFit Games Beta Site

_______________________________________

Fundamentals Classes are now offered 5 days a week
M,T,W,Th,F @ 7pm

Free Intro to CrossFit Class by Appt Only

727-255-2722

The first session is on us
Schedule a free introductory class to see our facility,meet the trainers and try out CrossFit!

_________________________________________

2011 Class Time & Hours Of Operation

CLICK HERE

____________________________________

We Have A New Location As Of 8/28/11

NEW Location:

39976 US HWY 19 N.
Tarpon Springs,FL.34689

Located  1 block south of the Waffle House behind the Dog Lovers Plaza

Look for the Warehouses in the back

727-255-2722
CrossFitTriumph@yahoo.com

______________________________________

Friend Us On Facebook

_______________________________________

Missed the 2011 CrossFit Games?

You can still see all the action in the Archives

The 2011 CrossFit Games website Archive video

__________________________________

Organic Meats from Al Rosas Farms

(friend Al Rosas on FB not Al Rosas Farms)

www.alrosas.com

CLICK HERE for Al Rosas Crossfit Gym Members Group Facebook page

There will be 2 deliveries a month on Fridays

_______________________________

 

 

Thursday, 01.19.12: Daily WOD/Fundamentals Class @ 7pm

Daily WOD

Warmup

400m-Run
2-Rounds
15-Shoulder Press w/empty bar
15-GHD Sit ups
15-Kettlebell Swings
 15-Walking Lunges

 *15mins for warmup Take your time its not a metcon

 Olympic Lift

None Today

MetCon

Double Alternating Tabata
20:10x8rounds

Hang Power Cleans (135#m/95#w)
Burpees Over Barbell

ALL OUT EFFORT!!!

Score=Lowest round of each movement

post score to comments

_________________________________________

If You Would Like To Compete Jan 21 2012 @ CF Tampa

http://www.tnlfitnesschallenge.com/

_______________________________________
 

Check out the 2012 Reebok CrossFit Games Beta Site

_______________________________________

Fundamentals Classes are now offered 5 days a week
M,T,W,Th,F @ 7pm

Free Intro to CrossFit Class by Appt Only

727-255-2722

The first session is on us
Schedule a free introductory class to see our facility,meet the trainers and try out CrossFit!

_________________________________________

2011 Class Time & Hours Of Operation

CLICK HERE

____________________________________

We Have A New Location As Of 8/28/11

NEW Location:

39976 US HWY 19 N.
Tarpon Springs,FL.34689

Located  1 block south of the Waffle House behind the Dog Lovers Plaza

Look for the Warehouses in the back

727-255-2722
CrossFitTriumph@yahoo.com

______________________________________

Friend Us On Facebook

_______________________________________

Missed the 2011 CrossFit Games?

You can still see all the action in the Archives

The 2011 CrossFit Games website Archive video

__________________________________

Organic Meats from Al Rosas Farms

(friend Al Rosas on FB not Al Rosas Farms)

www.alrosas.com

CLICK HERE for Al Rosas Crossfit Gym Members Group Facebook page

There will be 2 deliveries a month on Fridays

_______________________________

 

 

 

Wednesday, 01.18.12: Daily WOD/Fundamentals Class @ 7pm/OPEN PM HOURS ONLY

Daily WOD

Warmup

400m-Run
2-Rounds
15-Push ups
15-Toes to Bar
15-Glute Ham Raises
 15-Front Squats w/empty bar

 *15mins for warmup Take your time its not a metcon

 Olympic Lift

None Today

Power Lift

Back Squats

3-3-3-3-3

*Work up to a Heavy Triple

*Do Not Go To Failure

*Then perform 3 more sets at you Heaviest Load

post loads to comments

_________________________________________

If You Would Like To Compete Jan 21 2012 @ CF Tampa

http://www.tnlfitnesschallenge.com/

_______________________________________
 
 
_______________________________________

Fundamentals Classes are now offered 5 days a week
M,T,W,Th,F @ 7pm

Free Intro to CrossFit Class by Appt Only

727-255-2722

The first session is on us
Schedule a free introductory class to see our facility,meet the trainers and try out CrossFit!

_________________________________________

2011 Class Time & Hours Of Operation

CLICK HERE

____________________________________

We Have A New Location As Of 8/28/11

NEW Location:

39976 US HWY 19 N.
Tarpon Springs,FL.34689

Located  1 block south of the Waffle House behind the Dog Lovers Plaza

Look for the Warehouses in the back

727-255-2722
CrossFitTriumph@yahoo.com

______________________________________

Friend Us On Facebook

_______________________________________

Missed the 2011 CrossFit Games?

You can still see all the action in the Archives

The 2011 CrossFit Games website Archive video

__________________________________

Organic Meats from Al Rosas Farms

(friend Al Rosas on FB not Al Rosas Farms)

www.alrosas.com

CLICK HERE for Al Rosas Crossfit Gym Members Group Facebook page

There will be 2 deliveries a month on Fridays

_______________________________

 

Tuesday, 01.17.12: Daily WOD/Fundadmentals Class @ 7pm

Daily WOD

Warmup

6x1min Side Planks
2-Rounds
15-Shoulder Press w/empty bar
15-Ring Dips
15-Overhead Squats
 

 *15mins for warmup Take your time its not a metcon

 Olympic Lift

None today

MetCon

WOD #2 from

TNL Fitness Challenge Jan 21st 2012
This Saturday

5-Rounds for time

50-Double Unders
10-Handstand Push ups

post time to comments

_________________________________________

If You Would Like To Compete Jan 21 2012 @ CF Tampa

http://www.tnlfitnesschallenge.com/

_______________________________________
 

How Muscle Fatigue Originates in the Head

From Science Daily

Researchers from the University of Zurich have now studied in detail what sportsmen and women know from experience: The head plays a key role in tiring endurance performances. They have discovered a mechanism in the brain that triggers a reduction in muscle performance during tiring activities and ensures that one’s own physiological limits are not exceeded. For the first time, the study demonstrates empirically that muscle fatigue and changes in the interaction between neuronal structures are linked.

The extent to which we are able to activate our muscles voluntarily depends on motivation and will power or the physical condition and level of fatigue of the muscles, for instance. The latter particularly leads to noticeable and measurable performance impairments. For a long time, the research on muscle fatigue was largely confined to changes in the muscle itself. Now, a joint research project between the University of Zurich and ETH Zurich has shifted the focus to brain research. Headed by neuro-psychologist Kai Lutz from the University of Zurich in collaboration with Urs Boutellier from the Institute of Human Movement Sciences and Sport at ETH Zurich, the researchers discovered neuronal processes for the first time that are responsible for reducing muscle activity during muscle-fatiguing exercise. The third and final part of this series of experiments, which was conducted by Lea Hilty as part of her doctoral thesis, has now been published in the “European Journal of Neuroscience.”

Muscle’s nerve impulses inhibit motoric area in the brain

In the initial study, the researchers showed that nerve impulses from the muscle — much like pain information — inhibit the primary motoric area during a tiring, energy-demanding exercise. They were able to prove this using measurements in which study participants repeated thigh contractions until they could no longer attain the force required. If the same exercise was conducted under narcotization of the spinal chord (spinal anesthesia), thus interrupting the response from the muscle to the primary motoric area, the corresponding fatigue-related inhibition processes became significantly weaker than when the muscle information was intact.

Read More: http://www.sciencedaily.com/releases/2011/12/111205081643.htm

 
_______________________________________

Fundamentals Classes are now offered 5 days a week
M,T,W,Th,F @ 7pm

Free Intro to CrossFit Class by Appt Only

727-255-2722

The first session is on us
Schedule a free introductory class to see our facility,meet the trainers and try out CrossFit!

_________________________________________

2011 Class Time & Hours Of Operation

CLICK HERE

____________________________________

We Have A New Location As Of 8/28/11

NEW Location:

39976 US HWY 19 N.
Tarpon Springs,FL.34689

Located  1 block south of the Waffle House behind the Dog Lovers Plaza

Look for the Warehouses in the back

727-255-2722
CrossFitTriumph@yahoo.com

______________________________________

Friend Us On Facebook

_______________________________________

Missed the 2011 CrossFit Games?

You can still see all the action in the Archives

The 2011 CrossFit Games website Archive video

__________________________________

Organic Meats from Al Rosas Farms

(friend Al Rosas on FB not Al Rosas Farms)

www.alrosas.com

CLICK HERE for Al Rosas Crossfit Gym Members Group Facebook page

There will be 2 deliveries a month on Fridays

_______________________________

 

Monday, 01.16.12: Daily WOD/Fundamentals Class @ 7pm

Daily WOD

Warmup

400m-Run/Jog
2-Rounds
15-Push ups
15-Pull ups
15-Kettlebell Swings
 

 *15mins for warmup Take your time its not a metcon

 Olympic Lift

None today

MetCon

WOD #1 from

TNL Fitness Challenge Jan 21st 2012
This Saturday

7min cap

800m-Run
AMRAP Power Cleans(185#m/95#w)

post reps to comments

_________________________________________

If You Would Like To Compete Jan 21 2012 @ CF Tampa

http://www.tnlfitnesschallenge.com/

_______________________________________
 
 

 

  • Never let your protein intake go lower than 1g/lb of body weight when you are aiming to add long-term muscle. It’s the building block of muscle, and your body is going to be starving for it.
  • Eat plenty of saturated and monounsaturated fat. Fat blunts insulin secretion while increasing testosterone production. Insulin may be useful for stuffing your muscles full of glycogen, but that’s not what you’re going for… right?
  • Dietary fat, in conjunction with all the GH you’ll be producing, also spares muscle wasting.
  • You may have heard of the popular GOMAD method – Gallon of Milk a Day for easy mass-building. It undoubtedly works, but a gallon of milk isn’t exactly Primal and I can’t recommend it. Instead of milk, why not a dozen eggs a day? ADEAD? If you can manage it, eating them on top of your regularly scheduled meals is a great source of affordable protein, fat, and vitamins (Vitamin A in particular may have pro-anabolic effects).
  • Eat often. If you’re going for pure size and strength, fasted workouts and skipped PWO meals may not be the ticket. You’ll burn more fat with the extra GH secretion and existing muscle will be spared, but you may be missing the chance at prime protein synthesis when you fast. A PWO meal of protein and fat will still blunt the insulin secretion and provide fuel for your muscles.
  • Increase caloric intake. You’re going to be expending so much energy on the lifts (and you’ll continue to burn through it even on rest days) while eating clean, Primal foods (and keeping insulin low as ever) that fat accumulation shouldn’t be an issue at all. Eat!
  • On those days when you do expend a ton of energy – maybe on your metcon or sprint day – having a Primal-friendly starch, like squash or sweet potato, is a decent way to replenish depleted glycogen stores.
  • Eat a big piece of fatty meat every single day. Steak, whole chicken, lamb leg, organs, whatever. Just eat a solid piece of animal flesh for a powerful protein infusion on a daily basis.
  • A hardgainer is often someone who doesn’t eat enough. Sure, genes play a role, but you can ultimately have a significant say in how those genes rebuild you. To a point. Eat more and lift harder to grab the reins.
 
_______________________________________

Fundamentals Classes are now offered 5 days a week
M,T,W,Th,F @ 7pm

Free Intro to CrossFit Class by Appt Only

727-255-2722

The first session is on us
Schedule a free introductory class to see our facility,meet the trainers and try out CrossFit!

_________________________________________

2011 Class Time & Hours Of Operation

CLICK HERE

____________________________________

We Have A New Location As Of 8/28/11

NEW Location:

39976 US HWY 19 N.
Tarpon Springs,FL.34689

Located  1 block south of the Waffle House behind the Dog Lovers Plaza

Look for the Warehouses in the back

727-255-2722
CrossFitTriumph@yahoo.com

______________________________________

Friend Us On Facebook

_______________________________________

Missed the 2011 CrossFit Games?

You can still see all the action in the Archives

The 2011 CrossFit Games website Archive video

__________________________________

Organic Meats from Al Rosas Farms

(friend Al Rosas on FB not Al Rosas Farms)

www.alrosas.com

CLICK HERE for Al Rosas Crossfit Gym Members Group Facebook page

There will be 2 deliveries a month on Fridays

_______________________________

 

Saturday, 01.14.12: Daily WOD

Daily WOD

MetCon

Three 5mins Rounds

As Many Reps As Possbile in 60sec @ Each Movement

Tire Flips
Box Jumps(24"m/20"w)
Calorie Row
Push Press(95#m/65#w)
Rope Climbs 15'

*No rest between movements

*1min rest between rounds

*Score=Total Reps

post score to comments

_________________________________________

If You Would Like To Compete Jan 21 2012 @ CF Tampa

http://www.tnlfitnesschallenge.com/

_______________________________________
 
________________________________________

Fundamentals Classes are now offered 5 days a week
M,T,W,Th,F @ 7pm

Free Intro to CrossFit Class by Appt Only

727-255-2722

The first session is on us
Schedule a free introductory class to see our facility,meet the trainers and try out CrossFit!

_________________________________________

2011 Class Time & Hours Of Operation

CLICK HERE

____________________________________

We Have A New Location As Of 8/28/11

NEW Location:

39976 US HWY 19 N.
Tarpon Springs,FL.34689

Located  1 block south of the Waffle House behind the Dog Lovers Plaza

Look for the Warehouses in the back

727-255-2722
CrossFitTriumph@yahoo.com

______________________________________

Friend Us On Facebook

_______________________________________

Missed the 2011 CrossFit Games?

You can still see all the action in the Archives

The 2011 CrossFit Games website Archive video

__________________________________

Organic Meats from Al Rosas Farms

(friend Al Rosas on FB not Al Rosas Farms)

www.alrosas.com

CLICK HERE for Al Rosas Crossfit Gym Members Group Facebook page

There will be 2 deliveries a month on Fridays

_______________________________

 

Friday, 01.13.12: Daily WOD/Fundamentals Class @ 7pm

Daily WOD

Warmup

400m-Run/Jog
2-Rounds
15-Push ups
15-Squats
15-Turkish Get ups (weak side 1st rnd)
 

 *15mins for warmup Take your time its not a metcon

 Olympic Lift

None today

Power Lift

Back Squats

3-3-3-3-3

*Work up to a Heavy Triple

*Do Not Go To Failure

*Then perform 3 more sets @ your Heaviest Load

post loads  to comments

_________________________________________

If You Would Like To Compete Jan 21 2012 @ CF Tampa

http://www.tnlfitnesschallenge.com/

_______________________________________
 
________________________________________

Fundamentals Classes are now offered 5 days a week
M,T,W,Th,F @ 7pm

Free Intro to CrossFit Class by Appt Only

727-255-2722

The first session is on us
Schedule a free introductory class to see our facility,meet the trainers and try out CrossFit!

_________________________________________

2011 Class Time & Hours Of Operation

CLICK HERE

____________________________________

We Have A New Location As Of 8/28/11

NEW Location:

39976 US HWY 19 N.
Tarpon Springs,FL.34689

Located  1 block south of the Waffle House behind the Dog Lovers Plaza

Look for the Warehouses in the back

727-255-2722
CrossFitTriumph@yahoo.com

______________________________________

Friend Us On Facebook

_______________________________________

Missed the 2011 CrossFit Games?

You can still see all the action in the Archives

The 2011 CrossFit Games website Archive video

__________________________________

Organic Meats from Al Rosas Farms

(friend Al Rosas on FB not Al Rosas Farms)

www.alrosas.com

CLICK HERE for Al Rosas Crossfit Gym Members Group Facebook page

There will be 2 deliveries a month on Fridays

_______________________________

Thursday, 01.12.12: Daily WOD/Fundamentals Class @ 7pm

Daily WOD

Warmup

6x1min Side Planks
2-Rounds
15-Kettlebell Swings
15-Toes to Bar
15-Glute Ham Raises
 

 *15mins for warmup Take your time its not a metcon

 Olympic Lift

None today

MetCon

As Many Rounds As Possible in 12mins

15-Hang Power Snatch (75#m/55#w)
30-Double Unders

post rounds/partials completed  to comments

_________________________________________

If You Would Like To Compete Jan 21 2012 @ CF Tampa

http://www.tnlfitnesschallenge.com/

_______________________________________
 

CrossFit and “The Biggest Loser”?

Will we be seeing CrossFit used in this season of The Biggest Loser? Well it looks like head trainer Bob Harpe (pictured) has recently become obsessed with CrossFit, so there’s a big possibility we’ll see plenty of familiar workouts in this season’s hit show which started January 3rd. Here are three sources that confirm these suspicions….

MyAthleticLife.com: CrossFit – The Biggest Loser or the Biggest Winner in 2012 by 

Without a doubt, CrossFit has been on a tear.  In less than a decade, over 2500 gyms have been certified and affiliated with CrossFit, and the number of people who participate in CrossFit workouts is on the order of 500,000.

The prize money for the first CF Games in 2007 was $500 compared to the staggering $250,000 for the top male and female finishers at the 2011 Games – Thank you Reebok (source – Social WOD)

But what will the future bring?  Can CrossFit continue to attract new gyms and will those gyms be able to grow as profitable businesses?

One interesting twist will be to see what the combination of CrossFit and The Biggest Loser provides.

What am I talking about?  Check out this series of tweets about CrossFit and The Biggest Loser from trainer Bob Harper:


Read more: http://myathleticlife.com/2012/01/crossfit-biggest-loser-biggest-winner-2012/#ixzz1izOZBL6W


CarrotsnCake.com: Bob Harper on CrossFit, The Biggest Loser & His Last Meal on Earth

What is your favorite way to exercise?

I have become obsessed with Crossfit.  It is my favorite way to work out.  It just makes so much sense to me and it also challenges me more than I have ever been challenged before.  My hands, on the other hand, really have suffered!!!

Which workout gives you and/or your clients the best results for building strength and burning fat?

When it comes to building strength and burning fat, that is the foundation of Crossfit.  You have got to find time for strength training AND get your cardio in to get the fat off and Crossfit really does combine those two things.

What workout/exercise do you think more people should be doing?

Haha…I feel like a broken record but CROSSFIT!!  Also I would encourage people to try something new when it pertains to working out.  If you have never tried yoga or spin classes, jump into a class the next time it fits in yours schedule.  It is all about trying different things.

What’s your best piece of advice for someone just starting out with exercise?

Don’t bite off more than you can chew.  Make one smart choice everyday and let that start to create a habit.

What’s the toughest workout you’ve ever done?

Easy….there is a workout in Crossfit called, FRAN and also SANTIAGO.  The worst workouts I have ever done in my life!!!

Read More: http://carrotsncake.com/2012/01/bob-harper-on-crossfit-the-biggest-loser-and-his-last-meal-on-earth.html


PhillyBurbs.com: “The Biggest Loser” meets CrossFit: Season 12′s Courtney thinks it’s a perfect fit by Jen Wielgus

Bob Harper wasn’t Courtney Rainville’s trainer on “The Biggest Loser,” but the two became kindred spirits, in a way. Bob found out Courtney shared his passion for CrossFit and sought her out at the Season 12 marathon to compare notes.

“He said, ‘Oh, I hear you’re into CrossFit,’ and I was like, ‘Yes! I’m obsessed with it!’” recalls Courtney, who was voted off the ranch after five weeks and immediately joined CrossFit Forever Strong in Chandler, Ariz., to train for the marathon and the finale. “He said, ‘Me too!’ And he was definitely impressed with the fact I was doing CrossFit and eating Paleo.

“At the finale, he was like, ‘How’s my little CrossFitter doing? We need to do a workout together.’ And he mentioned how he wanted to incorporate a lot more CrossFit into his workouts on the show.”

Bob’s been as as good as his word, and the biggest buzz surrounding Season 13 of “The Biggest Loser,” which premiered Tuesday, has centered around its connection to CrossFit.

Astute viewers spotted contestants executing wall balls and swinging kettlebells during the premiere. Judging by still photos of next week’s episode, sled pulls, tire flips and maybe even some rope climbs are fixing to come out of Bob’s hopper.

Courtney, 25, is back in Arizona now, watching her worlds collide on TV. And she couldn’t be more excited.

She knows firsthand that CrossFit, despite its mainstream reputation for being freakishly intense — most folks judge it by what they’ve seen on recent CrossFit Games broadcasts — is an excellent way for people of all weights and body types to get fit and strong and, most importantly, regain their lust for life.

Read More: http://www.phillyburbs.com/blogs/pop_culture_blog/biggest_loser/the-biggest-loser-meets-crossfit-season-s-courtney-thinks-it/article_53445f84-3864-11e1-a847-001a4bcf6878.html#.TwdSBdio2ZQ.facebook

________________________________________

Fundamentals Classes are now offered 5 days a week
M,T,W,Th,F @ 7pm

Free Intro to CrossFit Class by Appt Only

727-255-2722

The first session is on us
Schedule a free introductory class to see our facility,meet the trainers and try out CrossFit!

_________________________________________

2011 Class Time & Hours Of Operation

CLICK HERE

____________________________________

We Have A New Location As Of 8/28/11

NEW Location:

39976 US HWY 19 N.
Tarpon Springs,FL.34689

Located  1 block south of the Waffle House behind the Dog Lovers Plaza

Look for the Warehouses in the back

727-255-2722
CrossFitTriumph@yahoo.com

______________________________________

Friend Us On Facebook

_______________________________________

Missed the 2011 CrossFit Games?

You can still see all the action in the Archives

The 2011 CrossFit Games website Archive video

__________________________________

Organic Meats from Al Rosas Farms

(friend Al Rosas on FB not Al Rosas Farms)

www.alrosas.com

CLICK HERE for Al Rosas Crossfit Gym Members Group Facebook page

There will be 2 deliveries a month on Fridays

_______________________________

 

 

 

Wednesday, 01.11.12: Daily WOD/Fundamentals Class @ 7pm/OPEN PM HOURS ONLY ON WED

OPEN PM HOURS ONLY ON WED

Daily WOD

Warmup

400m-Run/Jog
2-Rounds
15-Push ups
15-Chin ups
15-Muscle Snatch
15-Front Squats w/empty bar

 *15mins for warmup Take your time its not a metcon

 Olympic Lift

None today

MetCon

3-Rounds for time

15-Deadlifts (250#m/155#w)
15-Burpess
30-Sit ups

*Standard for sit ups-Butterfly & touch the ground in front of toes

post times to comments

_________________________________________

If You Would Like To Compete Jan 21 2012 @ CF Tampa

http://www.tnlfitnesschallenge.com/

_______________________________________
________________________________________

Fundamentals Classes are now offered 5 days a week
M,T,W,Th,F @ 7pm

Free Intro to CrossFit Class by Appt Only

727-255-2722

The first session is on us
Schedule a free introductory class to see our facility,meet the trainers and try out CrossFit!

_________________________________________

2011 Class Time & Hours Of Operation

CLICK HERE

____________________________________

We Have A New Location As Of 8/28/11

NEW Location:

39976 US HWY 19 N.
Tarpon Springs,FL.34689

Located  1 block south of the Waffle House behind the Dog Lovers Plaza

Look for the Warehouses in the back

727-255-2722
CrossFitTriumph@yahoo.com

______________________________________

Friend Us On Facebook

_______________________________________

Missed the 2011 CrossFit Games?

You can still see all the action in the Archives

The 2011 CrossFit Games website Archive video

__________________________________

Organic Meats from Al Rosas Farms

(friend Al Rosas on FB not Al Rosas Farms)

www.alrosas.com

CLICK HERE for Al Rosas Crossfit Gym Members Group Facebook page

There will be 2 deliveries a month on Fridays

_______________________________

 

 

 

 

Tuesday, 01.10.12: Daily WOD/Fundamentals Class @ 7pm

Daily WOD

Warmup

5mins-Double Under Work
2-Rounds
15-Shoulder Press w/empty bar
15-Walking Lunges
15-GHD Sit ups
 

 *15mins for warmup Take your time its not a metcon

 Olympic Lift

None today

SWOD

Push Press

3-3-3-3-3

*Work up to a Heavy Triple

*Do Not Go To Failure

*Then perform 3 more sets @ your Heaviest Weight

post loads to comments

_________________________________________

If You Would Like To Compete Jan 21 2012 @ CF Tampa

http://www.tnlfitnesschallenge.com/

_______________________________________

How to Interpret Cholesterol Test Results

From Mark’s Daily Apple, MarksDailyApple.com

Before we get into the big job of interpreting cholesterol numbers, let’s review what cholesterol actually is.

Cholesterol is cholesterol: a waxy steroid of fat that serves as an essential structural component of cellular membranes and in the production of steroid hormones, vitamin D, and bile acids. Contrary to what the terminology indicates, there’s actually only one “type” of cholesterol in the human body, and it’s called, quite simply, cholesterol. What we think of when we use the word “cholesterol” is actually a lipoprotein – a fatty conglomerate of protein and lipids that delivers cholesterol and fat and fat-soluble nutrients to different parts of the body. It’s not just free cholesterol floating around in your blood; it’s cholesterol bound up by lipoproteins.

So LDL, HDL, VLDL, all those (in)famous measurements we get at the doctor’s office are just different types of lipoproteins. They’re not actually cholesterol. I discussed this briefly a couple years back, and there’s always Griff’s big primer in the forum, so take the time to go check out both. And also take a peak at The Definitive Guide to Cholesterol for review.

Okay, let’s talk about the most commonly bandied-about cholesterol numbers: LDL-C and HDL-C. What do they really mean? What are they actually measuring?

To understand what these numbers mean, let’s play the freeway analogy game. Both LDL-C and HDL-C, the standard, basic readings you get from the lab, do not reflect the number of LDL or HDL particles – the number of lipoproteins – in your serum. Instead, they reflect the total amount of cholesterol contained in your LDL and HDL particles. Hence, the “C” in LDL/HDL-C, which stands for “cholesterol.” Measuring the LDL/HDL-C and then making potentially life-changing health decisions based on the number is like counting the number of people riding in vehicles on a freeway to determine the severity of traffic. It’s data, and it might give you a rough approximation of the situation, but it’s not as useful as actually counting the number of vehicles….

Read more: http://www.marksdailyapple.com/how-to-interpret-cholesterol-test-results/#ixzz1izD1wy7J

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Fundamentals Classes are now offered 5 days a week
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Free Intro to CrossFit Class by Appt Only

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Schedule a free introductory class to see our facility,meet the trainers and try out CrossFit!

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NEW Location:

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Look for the Warehouses in the back

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